6:00am, 6:00pm
strength:
front squat 1-1-1-1
WOD:
15 wall ball press
10 push-ups
5 front squats at 60% 1rm
15:00 AMRAP
6:00am, 6:00pm
strength:
front squat 1-1-1-1
WOD:
15 wall ball press
10 push-ups
5 front squats at 60% 1rm
15:00 AMRAP