6:00am, 7:00am 1 on 1, 6:00pm with coach Cam, 7:00pm, (8:15pm private)
Strength:
power snatch 2-2-1-1-1
WOD 1:
10 burpees
10 toes to bar
7:00 AMRAP
-rest 3:00-
WOD 2:
10 dumbbell press
10 pistols
7:00 AMRAP
**WEEKLY TEAM CHALLENGE**
each team member must complete their chosen team assignment by Saturday of each week in order to gain 1 point total for the team. (For example: 5 out of 6 completed results in zero points for that week.)
Six Stacked- 3 mile run, 60 toes to bar, 64 oz daily of water Monday- Friday
Bubblegum Posse- 5k row, 10:00 cumulative L-sit, 64 oz daily of water Monday- Friday
FNB- 2000m row, 100 weighted stationary lunges