IMG_1757

 

6:00am, 6:00pm

Strength:

Hang squat Deload

2 @ 70% of 1 Rep max for 3:00

3 @ 50% of 1 Rep max for 4:00

5 @ 50% of 1 Rep max for 1:00

WOD:

21-15-9

Russian kettle bell swings

candlesticks

then

50 weighted front squats

for time

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