10 Xs (take weight from opposite “pocket” area of hip to above head in overhead snatch position. Follow weight with eyes and head)
10 strict press (seated on box or floor)
20 leg swings, 10R/10L
Take 13:00 to determine a 6 rep max.. Take your weight down to 60% of your new 6 rep.
At 15:00, complete 6 push jerks EMOTM for 3:00.
19:00 clock. (1:00 buffer)
14 knees to chest
21 target touch
This week’s challenge is to get your team together, coordinated- whether it is color, style, or the like- in a creative “team” action photo. Examples would be running, doing wall balls, rowing, in handstand position, etc. Something creative enough to be chosen on Sat. at 11am. We will have 13 votes. 8 will be Silver Stallions and the other 5 will be non challenge athletes.
20 weighted dead bug pass offs