6:00am, 6:00pm, 7:00pm 1 on 1
Strength:
push press 1-1-1-1
WOD:
5-10-15-20-15-10-5 of
box dips
box jumps
hollow body swings
6:00am, 6:00pm, 7:00pm 1 on 1
Strength:
push press 1-1-1-1
WOD:
5-10-15-20-15-10-5 of
box dips
box jumps
hollow body swings