6:00am, 7:00am level 1, 6:00pm
strength:
shoulder press 1-1-1-1
WOD:
5 pull-ups
7 ball slams
9 jump squats
8 rounds for time.
6:00am, 7:00am level 1, 6:00pm
strength:
shoulder press 1-1-1-1
WOD:
5 pull-ups
7 ball slams
9 jump squats
8 rounds for time.