6:00am, 7:00am level 1, 6:00pm with Coach Cam, 7:00pm, (8:15 private)

**week 2 of the 60 Day Challenge is under way!!**

Strength:

deloading the Power Snatch

2 at 70% of 1rm for 5:00

4 at 60% of 1rm for 3:00

6 at 50% of 1rm for 2:00

 

WOD:

30 double unders

20 overhead plate squats

10 candlesticks

4 rounds

 

 

 

Categories:

Leave a Reply

Your email address will not be published.