6:00am, 6:00pm, 7:00pm, 8:15 private
strength:
deadlift 2-2-1-1-1
WOD:
7 thrusters
7 kettlebell swings
7 box jumps
12:00 AMRAP
6:00am, 6:00pm, 7:00pm, 8:15 private
strength:
deadlift 2-2-1-1-1
WOD:
7 thrusters
7 kettlebell swings
7 box jumps
12:00 AMRAP