6:00am, 6:00pm

strength:

deloading shoulder press

2 @70% of 1 rep max for 3:00

3 @ 60% for 3:00

5 @ 50% for 2:00

max rep set @ 50% for :30

WOD:

6 Romanian Deadlifts (135/95)

12 butterfly sit-ups

18 double unders

6 rounds

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