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6:00am, 6:00pm, 7:00pm 1 on 1

Strength:

deloading push press

2@ 70% for 3:00

3@ 60% for 3:00

5@ 60% for 2:00

WOD:

10 plank over plates

15 slam ball power cleans

10 box jumps

8 rounds

Categories:

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