March 30, 2015Monday 3/30/15 Monday 3/30/15 Hillary 0 Comments

6:00am, 7:00pm, 6:00pm, 7:00pm, (8:15 private)

Strength:

deloading deadlift

WOD:

7 wall ball shots

7 5m shuffles

14 1 second hold back extensions

28 mountain climbers

7 rounds

 

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