6:00am, 7:00pm, 6:00pm, 7:00pm, (8:15 private)
Strength:
deloading deadlift
WOD:
7 wall ball shots
7 5m shuffles
14 1 second hold back extensions
28 mountain climbers
7 rounds
6:00am, 7:00pm, 6:00pm, 7:00pm, (8:15 private)
Strength:
deloading deadlift
WOD:
7 wall ball shots
7 5m shuffles
14 1 second hold back extensions
28 mountain climbers
7 rounds