6:00am, 6:00pm
Strength:
push press 5-5-5-5
WOD:
1 power clean
1 hang power clean
1 hang squat clean
25 double unders/ 5 double unders+35 singles/ 75 singles
10:00 AMRAP
6:00am, 6:00pm
Strength:
push press 5-5-5-5
WOD:
1 power clean
1 hang power clean
1 hang squat clean
25 double unders/ 5 double unders+35 singles/ 75 singles
10:00 AMRAP