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Monday 3/9/15 week 3 of 60 Day Challenge!

6:00am, 7:00am level 1, 6:00pm AND 7:00pm with Coach Cam

new Lift Cycle for next 3 weeks of the CrossFit Open:

monday: deadlift

wednesday: power clean

thursday: overhead squat

Monday strength:

deadlift 5-5-3-3-3

 

WOD:

1:00 ring planks

1:00 wall ball shots

1:00 hang power clean

1:00 jump squats

1:00 rest

3 rounds

 

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