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5:00am 1 on 1, 6:00am, 6:00pm, 7:00pm 1 on 1

strength:

deadlift 3-3-3-3

WOD:

10-20-30-20-10 each of*

russian kettle bell swings

goblets squats

Left side bends

right side bends

*must not put KB down during round- if you need to rest before round is complete, you must start the round from the beginning

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