6:00am, 6:00pm
strength:
Power snatch 3–3 – 3–3
WOD:
10 goblet squats
15 American kettle bell swings
20 double unders
15:00 AMRAP
6:00am, 6:00pm
strength:
Power snatch 3–3 – 3–3
WOD:
10 goblet squats
15 American kettle bell swings
20 double unders
15:00 AMRAP