6:00am, 6:00pm, 7:00pm, 8:15pm private
strength:
power snatch 3-3-2-2-2
WOD:
7 side shuffles (5m cone touch)
7 hand release push ups
7 candlesticks
10:00 AMRAP
6:00am, 6:00pm, 7:00pm, 8:15pm private
strength:
power snatch 3-3-2-2-2
WOD:
7 side shuffles (5m cone touch)
7 hand release push ups
7 candlesticks
10:00 AMRAP