April 13, 2015Monday 4/13/15 Monday 4/13/15 Hillary 0 Comments

6:00am, 6:00pm, 7:00pm, 8:15pm private

strength:

power snatch 3-3-2-2-2

WOD:

7 side shuffles (5m cone touch)

7 hand release push ups

7 candlesticks

10:00 AMRAP

 

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