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6:00am, 7:00am 1 on 1, 6:00pm, 7:00pm 1 on 1

strength:

deadlift 1-1-1-1

WOD:

40-30-20-10-10-20-30-40 of

jumping jacks

mountain climbers (1 count)

back extentions (all 4s)

hollow rocks

*CORE…

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