6:00am, 7:00am 1 on 1, 6:00pm, 7:00pm 1 on 1
strength:
deadlift 1-1-1-1
WOD:
40-30-20-10-10-20-30-40 of
jumping jacks
mountain climbers (1 count)
back extentions (all 4s)
hollow rocks
*CORE…
6:00am, 7:00am 1 on 1, 6:00pm, 7:00pm 1 on 1
strength:
deadlift 1-1-1-1
WOD:
40-30-20-10-10-20-30-40 of
jumping jacks
mountain climbers (1 count)
back extentions (all 4s)
hollow rocks
*CORE…