6:00am, 6:00pm
strength:
Power snatch 1-1-1-1
WOD:
3 rounds for time of
5 power cleans (135/95)
15 hollow rocks
200m run
5 power cleans
15 supermans
200m run
1:00 rest
6:00am, 6:00pm
strength:
Power snatch 1-1-1-1
WOD:
3 rounds for time of
5 power cleans (135/95)
15 hollow rocks
200m run
5 power cleans
15 supermans
200m run
1:00 rest