April 23, 2017Monday 4/24/17 Monday 4/24/17 Hillary 0 Comments

IMG_2887

6:00am, 6:00pm, 7:00pm 1 on 1

Strength:

deloading deadlift at 70 and 60%

WOD:

400m burden run (20/15)

25 medball cleans

4 rounds

 

mobility

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