6:00am, 6:00pm, 7:00pm 1 on 1
Strength:
deloading deadlift at 70 and 60%
WOD:
400m burden run (20/15)
25 medball cleans
4 rounds
mobility
6:00am, 6:00pm, 7:00pm 1 on 1
Strength:
deloading deadlift at 70 and 60%
WOD:
400m burden run (20/15)
25 medball cleans
4 rounds
mobility