3@70% of 1 rep max for 4:00
5@50% of 1 rep max for 3:00
to be posted on the board
RUNNING/CORE CHALLENGE begins today! If you are participating, please put your name on the white board behind the rig. This week your running challenge is to complete a total of 5 miles, not including any running in the wods. This can be done walking (fast pace), running, or a combination of the 2.
DAILY CORE ASSIGNMENT:
60 weighted side bends (any weight; 1 is 1)