April 28, 2015Monday 4/27/15 Monday 4/27/15 Hillary 0 Comments

6:00am with Coach David, 6:00pm and 7:00pm with Coach Cam

Strength:

deloading power snatch at 70/60/50%

 

WOD:

5 pull ups

10 ring/Paraclete push-ups

15 wall ball shots

400m run

20:00 AMRAP

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