6:00am with Coach David, 6:00pm and 7:00pm with Coach Cam
Strength:
deloading power snatch at 70/60/50%
WOD:
5 pull ups
10 ring/Paraclete push-ups
15 wall ball shots
400m run
20:00 AMRAP
6:00am with Coach David, 6:00pm and 7:00pm with Coach Cam
Strength:
deloading power snatch at 70/60/50%
WOD:
5 pull ups
10 ring/Paraclete push-ups
15 wall ball shots
400m run
20:00 AMRAP