April 2, 2017Monday 4/3/17 Monday 4/3/17 Hillary 0 Comments

IMG_2371

 

6:00am, 6:00pm

Strength:

deadlift 5-5-5-5

WOD:

21-15-9

Land mines (2=1)

front rack squats (2=1)

plated russian twists (2=1)

 

 

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