6:00am, 6:00pm
Strength:
deadlift 5-5-5-5
WOD:
21-15-9
Land mines (2=1)
front rack squats (2=1)
plated russian twists (2=1)
6:00am, 6:00pm
Strength:
deadlift 5-5-5-5
WOD:
21-15-9
Land mines (2=1)
front rack squats (2=1)
plated russian twists (2=1)