6:00am, 6:00pm
strength:
power snatch 5-5-5-5
WOD:
10-9-8-7-6-5-4-3-2-1 of
hand stand push-ups
plate ground to overheads
lunges
for time
6:00am, 6:00pm
strength:
power snatch 5-5-5-5
WOD:
10-9-8-7-6-5-4-3-2-1 of
hand stand push-ups
plate ground to overheads
lunges
for time