6:00am, 6:00pm and 7:00pm with Coach Cam
Strength:
back squat 3-3-2-2-2
WOD:
7 candlesticks
5 6′ broad jumps
3 strict hand stand push-ups
5 rounds for time
6:00am, 6:00pm and 7:00pm with Coach Cam
Strength:
back squat 3-3-2-2-2
WOD:
7 candlesticks
5 6′ broad jumps
3 strict hand stand push-ups
5 rounds for time