May 10, 2015Monday 5/11/15 Monday 5/11/15 Hillary 0 Comments

6:00am, 6:00pm and 7:00pm with Coach Cam

Strength:

back squat 3-3-2-2-2

WOD:

7 candlesticks

5 6′ broad jumps

3 strict hand stand push-ups

5 rounds for time

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