5:00am 1 on 1, 6:00am, 6:00pm, 7:00pm 1 on 1
Strength:
power clean 5-5-5-5
WOD:
21-15-9
Pull-ups
Russian kettlebell swing to goblet squats
5:00am 1 on 1, 6:00am, 6:00pm, 7:00pm 1 on 1
Strength:
power clean 5-5-5-5
WOD:
21-15-9
Pull-ups
Russian kettlebell swing to goblet squats