April 30, 2017Monday 5/1/17 Monday 5/1/17 Hillary 0 Comments

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5:00am 1 on 1, 6:00am, 6:00pm, 7:00pm 1 on 1

Strength:

power clean 5-5-5-5

WOD:

21-15-9

Pull-ups

Russian kettlebell swing to goblet squats

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