bench press 5-5-5-5
5 box jumps
5 wall ball shots
5 Hand stand push ups
5 knees to chest
Running/Core Challenge, Week 2:
core assignment, day 8: 60 reverse crunch, palms facing up.
weekly run assignment: 7 miles in total. Part of this distance is 8x 50m sprints, :30 rest in between. Also, you will include any buy in our cash out distances as part of your mileage.