6:00am, 6:00pm


bench press 5-5-5-5

5 box jumps

5 wall ball shots

5 Hand stand push ups

5:00 AMRAP

-rest, then-

5 dips

5 pull-ups

5 knees to chest

5:00 AMRAP

Running/Core Challenge, Week 2:

core assignment, day 8: 60 reverse crunch, palms facing up.

weekly run assignment: 7 miles in total. Part of this distance is 8x 50m sprints, :30 rest in between. Also, you will include any buy in our cash out distances as part of your mileage.


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