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Contact Info

27 Division St, New York, NY 10002, USA

+1 (044) 123 456 789

info@example.com

Monday 5/2/16

6:00am, 6:00pm

strength:

bench press 5-5-5-5

5 box jumps

5 wall ball shots

5 Hand stand push ups

5:00 AMRAP

-rest, then-

5 dips

5 pull-ups

5 knees to chest

5:00 AMRAP

Running/Core Challenge, Week 2:

core assignment, day 8: 60 reverse crunch, palms facing up.

weekly run assignment: 7 miles in total. Part of this distance is 8x 50m sprints, :30 rest in between. Also, you will include any buy in our cash out distances as part of your mileage.

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