IMG_3246

 

6:00am, 6:00pm, 7:00pm 1 on 1

strength:

deloading power clean

2 reps at 70% of 1 rep max for 3:00

3 reps at 60% of 1 rep max for 3:00

4 reps at 50% of 1 rep max for 2:00

WOD:

2:00 rowing with a twist

2:00 candlestick burpees

2:00 muscle ups or progressions

1:00 rest

2 rounds

 

 

 

 

Categories:

Leave a Reply

Your email address will not be published.