6:00am, 6:00pm, 7:00pm 1 on 1
strength:
deloading power clean
2 reps at 70% of 1 rep max for 3:00
3 reps at 60% of 1 rep max for 3:00
4 reps at 50% of 1 rep max for 2:00
WOD:
2:00 rowing with a twist
2:00 candlestick burpees
2:00 muscle ups or progressions
1:00 rest
2 rounds