6:00am, 6:00pm
deloading bench press at 70/60/50%
WOD:
10 overhead squats (135/95)
10 push press
10 bar facing burpees
3 rounds
6:00am, 6:00pm
deloading bench press at 70/60/50%
WOD:
10 overhead squats (135/95)
10 push press
10 bar facing burpees
3 rounds