6:00am, 6:00pm, 7:00pm 1 on 1
strength:
power cleans 3-3-3-3
WOD:
30 war and peace
25 push ups
20 plyo lunges
15 knees to elbows
13:00 amrap
6:00am, 6:00pm, 7:00pm 1 on 1
strength:
power cleans 3-3-3-3
WOD:
30 war and peace
25 push ups
20 plyo lunges
15 knees to elbows
13:00 amrap