6:00am, 7:00am 1 on 1, 6:00pm
Strength:
bench press 3-3-3-3
WOD:
6 Romanian deadlifts
9 box jumps
12 toes to bar
5 rounds
6:00am, 7:00am 1 on 1, 6:00pm
Strength:
bench press 3-3-3-3
WOD:
6 Romanian deadlifts
9 box jumps
12 toes to bar
5 rounds