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Contact Info

27 Division St, New York, NY 10002, USA

+1 (044) 123 456 789


Monday 6/1/15



6:00am, 6:00pm, 7:00pm


shoulder press 5-5-5-5


30 straight bar curls

30 lateral box step overs

30 toe touch

3 rounds


***New Lifting Cycle begins today:***

Mondays: strict shoulder press

Wednesdays: front squat

Fridays: hang power snatch

Sundays: snatch drop


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