image

 

6:00am, 6:00pm, 7:00pm

Strength:

shoulder press 5-5-5-5

WOD:

30 straight bar curls

30 lateral box step overs

30 toe touch

3 rounds

 

***New Lifting Cycle begins today:***

Mondays: strict shoulder press

Wednesdays: front squat

Fridays: hang power snatch

Sundays: snatch drop

 

Categories:

Leave a Reply

Your email address will not be published.