6:00am, 6:00pm, 7:00pm 1 on 1
strength:
back squat 1-1-1-1
WOD:
EMOTM FOR 16:00*
20 Russian kb swings
10 goblet squats
*130m run for every incomplete minute
6:00am, 6:00pm, 7:00pm 1 on 1
strength:
back squat 1-1-1-1
WOD:
EMOTM FOR 16:00*
20 Russian kb swings
10 goblet squats
*130m run for every incomplete minute