6:00am, 6:00pm
20 Turkish get ups
40 dips
10:00 clock
EMOTM 20 bicycles
WOD:
200m run
10 hang power clean (135/95)
10 thrusters
5 rounds for time
6:00am, 6:00pm
20 Turkish get ups
40 dips
10:00 clock
EMOTM 20 bicycles
WOD:
200m run
10 hang power clean (135/95)
10 thrusters
5 rounds for time