June 13, 2016Monday 6/13/16 Monday 6/13/16 Hillary 0 Comments

6:00am, 6:00pm

20 Turkish get ups

40 dips

10:00 clock

EMOTM 20 bicycles

 

WOD:

200m run

10 hang power clean (135/95)

10 thrusters

5 rounds for time

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