IMG_3956

6:00am, 6:00pm, 7:00pm 1 on 1

strength:

deloading back squat at 70, 60, and 50%

WOD:

9 right arm meadows rows

18 plate toe taps

9 left arm meadows rows

18 plate toe taps

9 lumberjack squats

6 rounds

Categories:

Leave a Reply

Your email address will not be published.