6:00am, 6:00pm, 7:00pm 1 on 1
strength:
deloading back squat at 70, 60, and 50%
WOD:
9 right arm meadows rows
18 plate toe taps
9 left arm meadows rows
18 plate toe taps
9 lumberjack squats
6 rounds
6:00am, 6:00pm, 7:00pm 1 on 1
strength:
deloading back squat at 70, 60, and 50%
WOD:
9 right arm meadows rows
18 plate toe taps
9 left arm meadows rows
18 plate toe taps
9 lumberjack squats
6 rounds