June 20, 2016Monday 6/20/16 Monday 6/20/16 Hillary 0 Comments

6:00am, 6:00pm

Buy in:

5x max rep L-hangs or knees-up hangs. Record best time

WOD:

Tabata this

over the shoulder toss x8

jingle jangles x8

ring planks x8

reverse lunges x8

 

 

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