6:00am, 6:00pm
Buy in:
5x max rep L-hangs or knees-up hangs. Record best time
WOD:
Tabata this
over the shoulder toss x8
jingle jangles x8
ring planks x8
reverse lunges x8
6:00am, 6:00pm
Buy in:
5x max rep L-hangs or knees-up hangs. Record best time
WOD:
Tabata this
over the shoulder toss x8
jingle jangles x8
ring planks x8
reverse lunges x8