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6:00am, 6:00pm, 7:00pm

strength:

deloading shoulder press

3 @ 70% of 1rm for 3:00

4@ 60% of 1rm for 3:00

7 @ 50% of 1rm for 2:00

WOD:

20 dumbbell thrusters

10 toes to bar

400m run

3 rounds

rest

Cool down:

tabata planks

Categories:

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