6:00am, 6:00pm, 7:00pm 1 on 1
strength:
hang power snatch 5-5-5-5
1:00 shuffles
1:00 tire strikes
1:00 pistols
1:00 ring push-ups
1:00 candlesticks
1:00 rest
3 rounds
17:00 clock
Reminder: This Thursday, 6:30pm is a 30 minute mobility class
6:00am, 6:00pm, 7:00pm 1 on 1
strength:
hang power snatch 5-5-5-5
1:00 shuffles
1:00 tire strikes
1:00 pistols
1:00 ring push-ups
1:00 candlesticks
1:00 rest
3 rounds
17:00 clock
Reminder: This Thursday, 6:30pm is a 30 minute mobility class