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6:00am, 6:00pm, 7:00pm 1 on 1

strength:

hang power snatch 5-5-5-5

1:00 shuffles

1:00 tire strikes

1:00 pistols

1:00 ring push-ups

1:00 candlesticks

1:00 rest

3 rounds

17:00 clock

Reminder: This Thursday, 6:30pm is a 30 minute mobility class

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