6:00am, 7:00am level 1, 6:00pm with Coach Cam, 7:00pm

strength:

squat clean 5-5-5-5

WOD:

1:00 row for cals

1:00 wall ball shots

1:00 lateral box overs

1:00 push press (75/55)

1:00 Russian twists

1:00 rest

3 rounds

 

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