6:00am, 7:00am level 1, 6:00pm with Coach Cam, 7:00pm
strength:
squat clean 5-5-5-5
WOD:
1:00 row for cals
1:00 wall ball shots
1:00 lateral box overs
1:00 push press (75/55)
1:00 Russian twists
1:00 rest
3 rounds
6:00am, 7:00am level 1, 6:00pm with Coach Cam, 7:00pm
strength:
squat clean 5-5-5-5
WOD:
1:00 row for cals
1:00 wall ball shots
1:00 lateral box overs
1:00 push press (75/55)
1:00 Russian twists
1:00 rest
3 rounds