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6:00am, 6:00pm, 7:00pm 1 on 1

Strength:

back squat 3-3-3-3

WOD:

10 clean and jerks

25 double unders

8 clean and jerks

25 double unders

6 clean and jerks

25 double unders

4 clean and jerks

25 double unders

2 clean and jerks

25 double unders

for time

REMINDERS:

THIS THURSDAY IS YOGA! Chelsea’s second from last class!!

NO CLASS THIS SATURDAY! 5 of our athletes are competing in the Sweat and Steel event at Max Effort Crossfit in Harrison Township.

NEXT FRIDAY 6/16: BEER LEAGUE AT 6:40pm!

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