6:00am, 6:00pm, 7:00pm 1 on 1
Strength:
back squat 3-3-3-3
WOD:
10 clean and jerks
25 double unders
8 clean and jerks
25 double unders
6 clean and jerks
25 double unders
4 clean and jerks
25 double unders
2 clean and jerks
25 double unders
for time
REMINDERS:
THIS THURSDAY IS YOGA! Chelsea’s second from last class!!
NO CLASS THIS SATURDAY! 5 of our athletes are competing in the Sweat and Steel event at Max Effort Crossfit in Harrison Township.
NEXT FRIDAY 6/16: BEER LEAGUE AT 6:40pm!