6:00am, 6:00pm, 7:00pm 1 on 1
strength:
power snatch 1-1-1-1
WOD:
EMOTM for 16:00
1:00 10 Bradford presses
1:00 12 weighted box squats
1:00 10/13 calorie row
1:00 AMRAP shuffles
4 rounds
score= total number of shuffles
6:00am, 6:00pm, 7:00pm 1 on 1
strength:
power snatch 1-1-1-1
WOD:
EMOTM for 16:00
1:00 10 Bradford presses
1:00 12 weighted box squats
1:00 10/13 calorie row
1:00 AMRAP shuffles
4 rounds
score= total number of shuffles