IMG_4500

 

6:00am, 6:00pm, 7:00pm 1 on 1

strength:

power snatch 1-1-1-1

WOD:

EMOTM for 16:00

1:00 10 Bradford presses

1:00 12 weighted box squats

1:00 10/13 calorie row

1:00 AMRAP shuffles

4 rounds

score= total number of shuffles

 

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