6:00am, 6:00pm

Strength:

3 hang squat cleans at 70% of 1 rep max

EMOTM for 10:00

WOD:

4:00 AMRAP

10 supine ring rows

20 target touch

2:00 rest

4:00 AMRAP

10 push-ups

10 jingle jangles (5 meters)

2:00 rest

Caterpillar run with 15lb ball

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