6:00am, 6:00pm
Strength:
3 hang squat cleans at 70% of 1 rep max
EMOTM for 10:00
WOD:
4:00 AMRAP
10 supine ring rows
20 target touch
2:00 rest
4:00 AMRAP
10 push-ups
10 jingle jangles (5 meters)
2:00 rest
Caterpillar run with 15lb ball
6:00am, 6:00pm
Strength:
3 hang squat cleans at 70% of 1 rep max
EMOTM for 10:00
WOD:
4:00 AMRAP
10 supine ring rows
20 target touch
2:00 rest
4:00 AMRAP
10 push-ups
10 jingle jangles (5 meters)
2:00 rest
Caterpillar run with 15lb ball