July 12, 2015Monday 7/13/15 Monday 7/13/15 Hillary 0 Comments

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6:00am, 7:00am level 1, 6:00pm, 7:00pm

strength:

Squat clean 1-1-1-1

WOD:

21 hand release push ups

12 weighted plate lunges (45/25)

400m run

3 rounds

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