6:00am, 7:00am level 1, 6:00pm, 7:00pm
strength:
Squat clean 1-1-1-1
WOD:
21 hand release push ups
12 weighted plate lunges (45/25)
400m run
3 rounds
6:00am, 7:00am level 1, 6:00pm, 7:00pm
strength:
Squat clean 1-1-1-1
WOD:
21 hand release push ups
12 weighted plate lunges (45/25)
400m run
3 rounds