6:00am, 6:00pm
Strength:
3-3-3 weighted pullups
3-3-3 Turkish get ups
WOD:
23:00 EMOTM
0:00-2:00 15 calorie row + max ring dips
2:00-3:00 rest
3:00-5:00 200m run + max push-ups
5:00-6:00 rest
6:00-8:00 40 target touch + max sit-ups
8:00-9:00 rest
9:00-11:00 50 double unders + max air squats
11:00-12:00 rest
2 rounds