6:00am, 6:00pm

Strength:

3-3-3 weighted pullups

3-3-3 Turkish get ups

WOD:

23:00 EMOTM

0:00-2:00 15 calorie row + max ring dips

2:00-3:00 rest

3:00-5:00 200m run + max push-ups

5:00-6:00 rest

6:00-8:00 40 target touch + max sit-ups

8:00-9:00 rest

9:00-11:00 50 double unders + max air squats

11:00-12:00 rest

2 rounds

 

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