6:00am, 6:00pm, 7:00pm
Strength:
squat clean deload
3@70% for 4:00
5@60% for 4:00
max rep @50% for 1:00
WOD:
3 handstand pushups
5 burpees
7 box jumps
130m run
7 rounds for time
6:00am, 6:00pm, 7:00pm
Strength:
squat clean deload
3@70% for 4:00
5@60% for 4:00
max rep @50% for 1:00
WOD:
3 handstand pushups
5 burpees
7 box jumps
130m run
7 rounds for time