6:00am, 6:00pm
buy in:
800m run or 1200m row
WOD:
FGB Style:
1:00 row for cals
1:00 candlesticks
1:00 broad jumps
1:00 shoulder press
1:00 rest
4 rounds
6:00am, 6:00pm
buy in:
800m run or 1200m row
WOD:
FGB Style:
1:00 row for cals
1:00 candlesticks
1:00 broad jumps
1:00 shoulder press
1:00 rest
4 rounds