6:00am ONLY!

Strength:

power snatch 3-3-3-3

WOD:

16-14-12-10-8-6-4-2 of

jumping pullups

box dips

wall ball shots

kettle bell swings

Tomorrow, 4th of July: 7:30am only, followed by Huntington Woods parade hosted at Lori’s house at 9:00am

 

 

 

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