HAPPY INDEPENDENCE DAY!
9:00am only
WOD:
24 air squats
12 sumo deadlift high pulls (115/85)
6 strict pull-ups
300m run
6 rounds for time
HAPPY INDEPENDENCE DAY!
9:00am only
WOD:
24 air squats
12 sumo deadlift high pulls (115/85)
6 strict pull-ups
300m run
6 rounds for time