6:00am, 6:00pm, 7:00om
strength:
squat cleans 3-3-3-3
WOD:
every 6:00 for 18:00
10 push press (95/65)
20 box jump overs
400m run
6:00am, 6:00pm, 7:00om
strength:
squat cleans 3-3-3-3
WOD:
every 6:00 for 18:00
10 push press (95/65)
20 box jump overs
400m run