Our Gallery


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Contact Info

27 Division St, New York, NY 10002, USA

+1 (044) 123 456 789

info@example.com

Monday 8/1/16

6:00am, 7:00am private, 6:00pm

strength:

push jerk @70% of 3 rep max

3 reps EMOTM for 8:00

WOD:

10 hand stand push-ups

20 weighted squats (45/25)

30 :02 holdĀ back extensions

40 flutter kicks

50 crossovers

40 flutter kicks

30 :02 hold back extensions

20 weighted squats

10 hand stand push ups

 

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