6:00am, 7:00am private, 6:00pm

strength:

push jerk @70% of 3 rep max

3 reps EMOTM for 8:00

WOD:

10 hand stand push-ups

20 weighted squats (45/25)

30 :02 holdĀ back extensions

40 flutter kicks

50 crossovers

40 flutter kicks

30 :02 hold back extensions

20 weighted squats

10 hand stand push ups

 

Categories:

Leave a Reply

Your email address will not be published.