6:00am, 6:00pm
strength:
1 push jerk at 70% of 1 rep max followed by 10 single plyo lunges
EMOTM for 8:00
WOD:
5 deadlifts (225/185)
10 lateral burpees
5 rounds for time
6:00am, 6:00pm
strength:
1 push jerk at 70% of 1 rep max followed by 10 single plyo lunges
EMOTM for 8:00
WOD:
5 deadlifts (225/185)
10 lateral burpees
5 rounds for time